A gluten-free diet is becoming increasingly popular as more and more people are forced to avoid foods containing gluten due to either celiac disease or gluten intolerance. Gluten is a protein found in wheat, rye, barley, and oats and can cause health problems in people with celiac disease or gluten intolerance.

Fortunately, for people who need to eat gluten-free, there are a variety of gluten-free food options. These include gluten-free bread, gluten-free pasta, gluten-free cookies, and gluten-free flour. There are also many gluten-free recipes for baked goods such as cakes and rolls, as well as for main courses and side dishes.

Some foods, such as fruits, vegetables, meat, fish, and dairy products, are naturally gluten-free and can form a good basis for gluten-free meals. There are also many gluten-free substitutes, such as gluten-free beer and gluten-free sauces, that make avoiding gluten-containing foods easier.

It's important to choose gluten-free foods carefully, as some gluten-free products may contain higher amounts of sugar or fat to enhance the taste and texture. It's also important to store gluten-free foods separately from foods containing gluten to avoid cross-contamination.

Overall, it is possible to have a healthy and balanced gluten-free diet. There are many delicious gluten-free foods and recipes available, and there are increasingly more options for purchasing gluten-free foods, including in supermarkets and online. A gluten-free diet can help relieve the symptoms of celiac disease or gluten intolerance and improve health.